Workout (7 Minute Body Fitness Exercise) app for iPhone and iPad

4.0 ( 7680 ratings )

Lifestyle Health & Fitness
Developer: Yellow Lab, Inc.

Free

Current version: 1.0.4, last update: 7 years ago
First release : 24 May 2013
App size: 14.96 Mb

Featured by Apple in "Whats Hot" and "New and Noteworthy" on the iTunes homepage, top of Health & Fitness and in "Fathers Day: Dad Time."

Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training. Do each exercise for 30 intense seconds, followed by a 10-second rest between exercises.

Features include:
* Set the number of repetitions and increase your workout to 14, 21 or 28 minutes.
* Randomize the routines and maximize your workout.
* Keep track of your progress on your workout calendar.

REVIEWS

● "Just like the title says, the app is simple but great. Love it! A must for busy parents."

● "Ive been using this app for a week, and it works really well! I read the NYTimes article on the 7 minute workout, and was trying it myself just by looking at the pictures and vaguely timing it. I found after switching it to this app, it does a much much better job keeping you on pace and I get a better, more intense workout. Highly recommended!!!"

● "I have a tight schedule and not a lot of time to go to the gym. I love that not only does this take a very little out of my every day, I can do this in the comfort of my house. I feel more fit already. It really works. Love it!"

Pros and cons of Workout (7 Minute Body Fitness Exercise) app for iPhone and iPad

Workout (7 Minute Body Fitness Exercise) app good for

It definitely helps me stay in shape, its also easy to use. 10/10.

Luv this app. Can do it anywhere!! Great exercises!! Total body workout in 7 minutes!!

Before this app, I could never stick to an exercise routine. Now, I do this body weight training every other day and run the days in between. I used to struggle with giving up when the workout got hard, but with this method I can push through since each move only lasts 30 seconds. The music and voice are extremely helpful! They keep me motivated and help the time pass. And it works!! Im getting better at the exercises and seeing changes in how my body looks and handles day to day activities. HIGHLY recommend.

I think use this application can help you to loose weight at home And It can help you to make a powerful body Thanks

OK, I just LOVE this app! Simple, handy, organized, . . . Thank you!

Combines exercise with 8-bit graphics. What could be better to get a geek in shape!

Some bad moments

So many bugs in this latest version. When you skip or go back to exercises the countdown clocks get messed up big time. I hope they fix this soon

I love it. The combination of music, friendly encouragement and 8-bit animation just brings a smile to my face.

Its such a good app! Ive never been atheltic, Ive been so much weak, but now it helps me a lot. Big thanks to the author/s!

Im a busy bloke, and own quite a few 7 minute workout apps. This is hands down the best. It will kick your arse and make you laugh. I also dig the superior supreme pixelosity of the work out showandteller too.

This is a great app; its a no-excuse type workout and really works. The interface is just right; simple and straightforward. My major complaint is that the calendar/log seems a bit buggy, theres no documentation on why certain days are blocked out, etc. It would be nice if the logging were fully fleshed out and there was a tutorial about how youre expected to schedule workouts around the plan underlying the routine.

Simple graphics, yet powerful tools. The voice of Matt is cool and inspiring! Couldnt even finish the first couple of days, now Im pushing myself beyond!

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