Workout (7 Minute Body Fitness Exercise) App Reviews

Sometimes I overthink exercising or not for the day. Thats when I open this app and press start! I dont change clothes or stretch or anything. There are days I repeat it :]. Hey 7min of exercise is more than I did just thinking about it ;] The app is simple and postures are so simple that they are intuitive and easy to modify to your limitations. Its more of a motivational app than an exercise regime planning app :]. And thats exactly what I wanted and worth my $ :]

good health care app. simple easy but not sure scientific effectiveness though.

BEST APP EVER

It wont stop asking me to write a review. So here is your one star review.

Perfect high intensity interval work out popularized by the 2013 NYT article (from the American College of Sports Medicine’s Health & Fitness Journal). A voice you choose (I chose Arnold Schwarzenegger) talks you through the exercises. Love the 8-bit graphics. I’ve used this app 3 times a week for the last two years.

The pace shows no mercy. Do it on your break. Perfect 7 minute scientific workout app.